Course curriculum

  • 1

    INTRODUCTION

    • WELCOME TO YOUR PREPARATION

    • WELCOME TO YOUR RETREAT PREPARATION GUIDE

    • DISCLAIMER

    • PREPARATION IS IMPORTANT

    • PREPARATION CHECKLIST
  • 2

    LOGISTICS

    • LOGISTICS 101

    • PACKING LIST
  • 3

    PRACTITIONERS

    • CONTACT YOUR PRACTITIONER
  • 4

    MEDITATION

    • WHY MEDITATION

    • MEDITATION
  • 5

    SETTING YOUR INTENTION

    • WHY INTENTION?

    • CREATING AN INTENTION STATEMENT
  • 6

    DIETA

    • DIETA IS IMPORTANT

    • SPIRITUAL DIETA

    • MENTAL & EMOTIONAL DIETA

    • PHYSICAL DIETA
  • 7

    EXTRA CREDIT: OPTIONAL PREPARATION

    • ADDITIONAL PREPARATION